Featured Ingredient:
All of our products are certified organic, gluten-free and tested for heavy-metals. We grind premium quality spices in small batches to offer the best possible flavors.
Curried Lentil & Sweet Potato Soup
6-8
10 minutes
40 minutes
Careful of the turmeric, as usual!
Ingredients
- 1 roasted sweet potato
- 2 medium onions, chopped
- 3 Tablespoons olive oil
2 Tablespoons butter (sub oil for dairy free)
2 cloves garlic minced, or ½ teaspoon organic garlic powder
1 ½ teaspoons organic curry powder
- 2 cups red lentils
- 4 cups water
4 cups vegetable or chicken broth
1 teaspoon fine sea salt
1 teaspoon organic ground black pepper
red pepper flakes to garnish
parsley and toasted coconut to garnish
Directions
- roast sweet potato in a 425° oven for 30 minutes. Do this while you make the rest of the soup.
- saute onion, in olive oil and butter over medium heat for 4 minutes
add garlic, curry powder and lentils and cook for a few more minutes
add water and vegetable of chicken broth and bring to boil then reduce heat and simmer for 20 minutes
remove from heat and allow to cool
meanwhile, remove skin from sweet potato, then add the potato to the soup
- puree everything together
- return to pan and season with salt and pepper
ladle into bowls and garnish with parsley, toasted coconut or red pepper flakes.
