Heavy Metals in Spices
First, A little background
Heavy metals such as lead, cadmium, arsenic, and mercury have been found in various consumer products, raising significant health concerns.
More specifically, in late 2023, three brands of cinnamon applesauce manufactured in Ecuador were recalled due to high levels of lead. Analysis of the cinnamon used in the applesauce found lead levels as high as 5,110 ppm. As a point of reference, the American Spice Trade Association’s (ASTA) guideline for an upper limit of lead in spices is 2.0 ppm, so the levels found in the cinnamon were over 2,000 times higher than the guideline.
What are acceptable levels?
Unfortunately, the FDA has not established guidelines for acceptable heavy metal levels in spices. Instead, the administration is focused on setting guidelines for a variety of consumer products used by at risk populations (small children, pregnant women, and the elderly). So far, they have only published guidelines for candy and fruit juices.
Lacking other guidance, Smith & Truslow utilizes The American Spice Trade Association (ASTA) and the European Union (EU) guidelines for heavy metals in spices that are listed below.
Heavy Metal |
Parts Per Million |
Source of Guideline |
Arsenic |
< 1.0 ppm |
EU |
Cadmium |
< 0.3 ppm |
EU |
Lead |
< 2.0 ppm |
ASTA |
Mercury |
< 0.1 ppm |
EU |
How does Smith & Truslow control heavy metals in our organic spices?
We test our products to determine their heavy metal content. For all tested products, we publish a product spec sheet (which lists the maximum allowable parts per million) under the product description on our website.
In addition, Smith and Truslow follows SQF food safety standards recognized by GFSI (Global Food Safety Initiative). The suppliers for ingredients that we use in our retail products are SQF or GFSI certified and have annual 3rd party audits to ensure that they have proper supply chain controls in place to process safe food.
We are audited annually or bi-annually by the following agencies that check our supply chain controls to ensure that we are selling safe products:
The FDA
The USDA (via the Colorado Department of Agriculture – National Organic Program)
Merieux NutriSciences (Safe Quality Food)
The State of Colorado
The City of Denver Department of Health
The Gluten Intolerance Group
Earth Kosher
How do Heavy Metals get in spices?
In general, there are three sources for heavy metals in spices.
Soil – Higher Heavy Metals concentrations are found near industrial sites, mining areas, urban centers, and regions exposed to intensive agricultural practices. Naturally occurring rock composition can also impact heavy metal composition in soil.
Water - Heavy metals can enter water supplies through corroded plumbing, industrial waste, mining operations, and natural mineral deposits.
Intentional Product Adulteration - Spice adulteration is the practice of adding or substituting ingredients in spices to increase their weight, improve their appearance, or make them cheaper. Types of adulteration include:
- Fillers: Adding starches, grains, or other materials to increase the weight of the spice
- Substitution: Replacing some or all the spice with a similar but lower quality ingredient
- Chemical additives: Adding artificial colors, dyes, or other chemicals to change the spice's appearance
So, how did the lead levels in the cinnamon in the contaminated applesauce get so high?
During processing, an intermediate supplier in Ecuador adulterated the cinnamon with lead chromate. Lead Chromate is a pigment used in road marking paint. It was intentionally added to improve the appearance of the cinnamon and to increase profits.
Following the cinnamon applesauce recall, the FDA tested other ground cinnamon products for lead and chromium and recommended that six discount distributors recall their products.
Should you be concerned about heavy metals in your spices?
I wouldn’t own an organic spice company if I didn’t think healthy food was important. You only get one body and as you age, your body reflects how you’ve lived your life. On the other hand, the amount of spice a person consumes is small. According to the ASTA, Spices represent less than 0.1% of our daily food consumption, compared to grains at 27.5% and fruits at 24.7%. The table below shows the impact portion size and guideline limits have on exposure.
Ingredient |
Portion Size (g/serving) |
Lead Limit (ppm/g) |
Exposure(ppm/serving) |
Spice |
.05 |
2.0 |
0.1 |
Rice |
50 |
0.1 |
5.0 |
This only holds if the spice you are consuming meets the ASTA/EU guidelines, as ours do. If you happen to get a contaminated spice, then yes, you should be concerned.
I hope this answers your questions regarding heavy metals in spices. Please reach out to customerservice@smithandtruslow.com if you have any additional questions or topics that you would like addressed.