Misir Wot, Ethiopian Lentil Stew

Rated 5.0 stars by 1 users

Misir Wot, or Ethiopian Lentil Stew, is a comforting and flavorful dish that showcases the rich culinary traditions of Ethiopia. This stew is made with red lentils, which are cooked until tender in a deeply aromatic sauce of caramelized onions, garlic, ginger, and the distinctive berbere spice mix.

Misir Wot is traditionally served with injera, a spongy Ethiopian flatbread that soaks up the flavorful sauce, but it can also be enjoyed with rice or other flatbreads. Garnished with fresh cilantro, this stew is a nutritious and satisfying meal that’s perfect for any occasion.

Ingredients

3-4 Tablespoons olive oil
2 large onions, finely chopped
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons Organic Berbere Spice
1 cup red lentils, rinsed
1 can (14.5 oz) diced tomatoes
4 cups vegetable stock
Salt to taste
Fresh cilantro, chopped (for garnish)

Directions

Prepare the Onions: In a large pot, heat the olive oil over medium heat. Add the chopped onions and cook, stirring frequently, until they are caramelized and dark brown. This can take about 30-40 minutes.
Add Garlic and Ginger: Add the minced garlic and ginger to the onions and cook for another 5 minutes.
Add Berbere Spice: Stir in the berbere spice mix and cook for about 2-3 minutes until fragrant.
Add Lentils and Tomatoes: Add the rinsed lentils and diced tomatoes to the pot. Stir well to combine.
Add Broth: Pour in the vegetable broth or water. Bring to a boil, then reduce the heat and let it simmer.
Simmer: Cover the pot and let the stew simmer for about 30-40 minutes, or until the lentils are tender and the stew has thickened. Stir occasionally and add more broth if needed.
Season and Serve: Adjust the seasoning with salt to taste. Garnish with fresh cilantro before serving.